Acne Cure – How to Keep Your Face Clean and Prevent Acne

Acne cure. Acne is caused by pores that become clogged with dead skin cells and excessive oil (sebum). When bacteria colonize these pores, it sets off an inflammatory reaction.

Acne is treatable and controlled with the correct treatment plan. However, if it causes significant emotional issues or leaves scars, consulting a dermatologist is recommended.

1. Clean Your Face Regularly

Washing your face is an essential step in any skin-care regimen. It removes dirt, oil, and dead cells from the surface of your skin so that moisturizers and serums can penetrate deeper and work more effectively.

But that doesn’t mean your cleansing regimen should only consist of one wash; it’s important to have different cleansers on hand for different needs. For instance, those with acne-prone skin should look for products with salicylic acid and/or benzoyl peroxide to get rid of excess sebum, unclog pores, and gently exfoliate dead skin cells.

Maintaining a clean face means using a fresh washcloth each time you apply skincare product and washing your hands frequently (or changing them after touching your face) to eliminate bacteria that could lead to breakouts. Furthermore, washing your pillowcase at least once daily will help eliminate toxins transferred onto skin while you sleep, which could aggravate existing acne symptoms.

It’s beneficial to use a gentle cleanser tailored for your skin type twice daily in order to minimize pores, prevent acne breakouts and prevent future ones. But be careful not to over-wash or scrub your face as this may irritate and dry it out.

2. Wash Your Hair Regularly

When trying to prevent acne, keeping your hair clean is essential. Dirt, oil, sweat and dead skin cells can clog pore openings on the scalp, making you more prone to developing zits.

Your hair care routine is completely personal, but if you’re experiencing problems with your scalp, consulting a trichologist or scalp expert may help determine how often to wash it.

Depending on your hair type, you might want to wash it daily or twice a week. For instance, if you have fine, dry-resistant locks that tend not to dry out quickly, using a sulfate-filled shampoo could be enough to eliminate buildup and leave strands soft.

A trichologist may suggest using medicated shampoo with salicylic acid or tea tree oil to help unclog pores and combat zits. Unfortunately, these products might not be the gentlest on your hair, so you might also need a deep conditioner or moisturizing leave-in conditioner to protect it from drying out.

Additionally, avoid getting hair products on your face as they can clog pores and irritate skin. Furthermore, regularly wash your hands to get rid of extra oil and bacteria present there.

3. Wash Your Hands Regularly

Washing your hands frequently is one of the most efficient ways to combat germs. Not only does it help prevent illnesses, but it also boosts your immune system so it’s ready to fight off infections like the coronavirus.

Your hands are prime breeding grounds for germs from the air, surfaces and anything else you touch. That’s why it is so important to wash them often with soap and water after using the bathroom, before eating, or any time they appear visibly dirty.

According to CDC guidelines, you should wash your hands for at least 20 seconds each time you sing “Happy Birthday.” Germs on hands can make you sick or lead to skin conditions like blisters, cysts and acne.

To effectively clean your hands, the best method is with soap, running water and some patience. First, soak your hands in soapy water before massaging them with soap for around 20 seconds.

You could also try using a hand sanitizer with antibacterial ingredients, but only when absolutely necessary. Alcohol-based sanitizers can strip your hands of their natural oils and beneficial bacteria needed to fight off germs.

Handwashing is an affordable and effective way to protect your family from illnesses like COVID-19, respiratory infections like pneumonia, gastric infections that cause diarrhea, and more. According to the Centers for Disease Control and Prevention (CDC), handwashing not only saves people money and time but it can save them the need for antibiotics when treating common colds or other illnesses.

4. Change Your Pillowcase Regularly

Sleeping on a fresh pillowcase each night can help prevent breakouts and small whiteheads from forming. Furthermore, keeping your pillowcase clean and fresh allows your skin to breathe better while you rest.

You might not realize it, but the fabric of your pillowcase has an impact on acne. Cotton, for instance, absorbs sweat, oil and dirt while you sleep, making it more likely to clog pore and lead to breakouts than other fabrics.

Silk, on the other hand, is a soft and natural material that doesn’t retain moisture. Plus, it’s hypoallergenic – perfect for those with sensitive skin!

Silk pillowcases not only improve skin hydration, but they can reduce bacteria on your face and prevent breakouts. Furthermore, if you’re worried about chemical residue on your bed sheets, consider switching to natural anti-bacterial materials like copper or silver.

If you’re prone to breakouts, it’s essential to remember that pillowcases can be breeding grounds for allergens and other potential irritants. These could include bacteria, hair products and cosmetics.

Additionally, certain pillowcases may harbor mites which may not be harmful for most people but can lead to demodicosis in those with allergies and asthma.

5. Avoid Touching Your Face

Like most people, your hands are frequently in close proximity to your face throughout the day. It’s not unusual for them to rub your eyes, pick at your nose, wipe away crumbs from your mouth or massage over your temples with ease.

Experts warn that touching your face can spread bacteria and pore-clogging impurities onto your skin, making it harder to keep acne at bay.

Excessive stress can exacerbate acne and make it take longer to clear up. Furthermore, touching or scratching blemishes with your fingers only makes things worse, increasing your likelihood of scarring and dark spots called post-inflammatory hyperpigmentation.

Health experts are encouraging everyone to stop touching their faces, especially during flu and RSV season. Breaking this bad habit may be difficult but it’s essential for both your own safety and that of others.

Thankfully, there are some smart strategies you can use to avoid touching your face and maybe even create a new habit!

1. Recognize Your Personal Triggers1.

If you find yourself frequently touching your face when stressed or bored, try to reduce this behavior.

2. Schedule reminders to stay focused on the task at hand.

You can set a reminder on your phone or place sticky notes on surfaces you frequently touch, such as elevator buttons and door knobs. However, be sure to continue washing your hands frequently in order to keep them sanitized.

6. Wash Your Face Before Bed

Washing your face before going to bed is an essential step in any skin care regimen. It helps keep pores clear and prevents acne breakouts.

Not washing your face before bed can cause dryness, eczema and premature aging of the skin. In fact, if you neglect this step for an extended period of time, your skin may become highly irritated and inflamed.

Furthermore, washing your face before bed not only protects against various problems but it helps rejuvenate skin to make it appear younger and healthier.

When washing your face in the morning, it’s essential to use a gentle cleanser tailored for your skin type. For those with dry or sensitive complexions, milky cleanser or micellar water (the French-girl favorite) might be best in the morning; similarly, those with oily complexions should opt for salicylic acid-containing face washes.

Spend some time cleansing your skin for a thorough cleanse, so set aside around ten minutes. Be sure to use only lukewarm water as hot water can be harsh on the skin and lead to allergic reactions.

No matter your skin type, washing your face before going to sleep is an absolute must for preventing acne and maintaining healthy, clear skin. By following these simple steps, anyone can achieve beautiful, radiant skin!